Services
Each program takes several hours. Below, you will find the details and
the process we will go through together.
Circular Lifestyle coaching & awareness
Specific Program & Contract Terms
1, 5 or 15 days. Ongoing.
EXPANSIONZEN
Circular Lifestyle coaching & awareness
1
2
3
6
1st formal session
Complementary awareness conversation
Personalised Session Program
Designed based on goals, challengues, experiences, behaviours
5
4
Coaching based in a triangle methodology
Nutrition + Mindfulness +
Physical Activity
Repeat cicle client
Feedback, next sessions
Expansionzen Summary
for clientes & agreed next steps
Coaching
Through strategic questions, we work to identify and challenge limiting beliefs that may hinder your growth, focusing on the present and future. You are the protagonist and creator of your life; my goal is to help you discover your resources, strengthen your confidence, and move towards your goals.
Travel for Trust
Through unique travel experiences, where we flow and fully immerse ourselves in the surroundings, we invite you to uncover questions that deepen your inner connection, guiding you in life. These experiences include partnerships with hotels in Palma de Mallorca, massage centers, yachts, and also offer personalized journeys. The first will be a transformative experience in Africa.
Mindfulness, Movement & Nutrition
Mindfulness connects you with the present moment, movement enhances your energy and physical health, and nutrition brings vitality and wellness to your body. Together, these three pillars offer a transformative experience that strengthens body, mind, and spirit, supporting you in living fully and consciously.
“The journey to trust begins when you decide to listen to the voice of your inner self and let yourself be guided by your essence.”
Daniela Lizama, A Journey to Trust.”
Ways of working
All sessions are priced at €150 per hour. To see meaningful growth, it is important to book at least one session per week.
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The location of our sessions will be agreed upon in advance.
Gladys
"I can sleep better and feel much more balanced."